I'm Shakti - Writer & Artist.
Also Life Coach, Therapist (LICSW) & Meditation Teacher.
I’m passionate about embodying the sacred in everyday life
and helping others connect to this truth.
step into the the life you came here to live - feel freedom,joy & aliveness
LIVE WELL
Step Into Joy
LIVE mindful
Live a More Awakened and Present Existence
LIVE Creative
Access Your Inner Creativity
Want to Make a Vision Board?
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New from the Blog: Breathing: A Tool for Clarity
Do you have a go-to strategy when you find it hard to concentrate and your brain feels fuzzy?
Or when you can’t seem to figure out what to do next, or what direction to move towards?
When I’m in that place, it sometimes feels like I’m spinning in circles, directionless, blind to possibility.
However, when I REMEMBER to use this tool (!), a breathing exercise, it can really make a difference.
Why?
It allows the brain to quiet down.
And our nervous system to relax.
It also oxygenates the body. READ MORE
Image from Styled Stock Society
We acknowledge that the land on which we live and work is the traditional land of the first people of this area, the Suquamish people past and present, and honor with gratitude the land itself and the Suquamish tribe.